About Us
About Mind Your Performance
Mental performance consulting is designed to help athletes cultivate the mental habits that drive consistent results.
Clients benefit in areas such as overcoming mental blocks, building resilience, achieving steadiness under pressure, managing injury recovery, and preserving mental well-being throughout their sport or fitness journey.
The MYP Approach
My goal is to help you grow stronger, more confident, and more consistent.
Personalized Foundation
Start with a clear picture of your mental and emotional strengths to guide your training.
Core Mental Skills
Strengthen focus, confidence, stress management, motivation, and visualization.
Lasting Growth
Apply your skills to perform consistently, recover from setbacks, and reach your potential.
Meet Camryn
Your dedicated Mental Performance Coach. A former collegiate soccer player and lifelong athlete, Camryn brings first-hand experience in the power of mindset for success in sports and fitness.
She earned a Bachelor’s degree in Psychology and Criminology/Criminal Justice from St. John Fisher University and recently completed her Master of Education in Sport and Exercise Psychology at Springfield College (May 2025). Camryn stays active with weightlifting, boxing, and Pilates. She also enjoys reading, boating, and vacationing with family in Puerto Rico.
Ready to Get Started?
Take the next step toward improving your mindset and overall performance. Schedule your session or program today and start building the skills and confidence to perform at your best.
What is Mental Performance Consulting, and who is it for?
Mental Performance Consulting helps individuals strengthen mindset skills like focus, confidence, and resilience. It’s for athletes, leaders, and professionals who want to improve consistency, manage pressure, and reach their full potential in high-performance settings.
How is Mental Performance Consulting different from therapy?
Therapy addresses mental health concerns, while Mental Performance Consulting focuses on optimizing performance and mindset. It’s proactive, goal-oriented, and designed to help you perform with confidence under pressure, not to treat psychological disorders.
How long does it take to see results from this work?
Most clients begin to notice improvement within a few sessions, depending on commitment and consistency. Like physical training, mindset development strengthens over time with regular practice and reflection.
What does a typical session look like?
Depending on the type of session you choose—whether it’s a 1:1 consultation, group workshop, or informational seminar—the content may vary. Generally, sessions include guided discussion, skill-building exercises, and personalized strategies based on your goals. Sessions are conducted in person, with 1:1 sessions available virtually after time working together, and are designed to create measurable progress over time.
How long are sessions, and how often do we meet?
1:1 sessions are offered in 30-minute or 50-minute time blocks, while workshops or seminars vary based on group size and goals. Frequency is flexible and depends on your needs—some clients meet weekly for consistent progress, while others meet biweekly or monthly to support continued development.
What topics or skills are typically covered in your sessions?
Common areas include confidence, focus, motivation, resilience, stress management, and effective recovery. Each topic is tailored to your goals, helping you build practical tools you can apply in performance, leadership, and daily life.