
MIND YOUR
PERFORMANCE
Training the mental habits that drive your consistent results
What is Mental Performance?
Mental performance consulting is a service that focuses on supporting individuals to develop and apply the necessary mental skills and strategies to enhance their overall performance. Athletes or performers who regularly compete under high-pressure are some of the primary individuals who can benefit significantly from mental performance training.
Mental performance coaches often work with individuals who are looking to strengthen their mindset through training in areas such as:
Overcoming mental blocks
Building mental strength and resilience
Achieving consistent performance
Navigating injury rehabilitation and the transition back to competition
Supporting overall mental well-being in their sport or fitness journey
Common mental performance skills and strategies that are included within training sessions:
Focus and concentration
Confidence building and positive self-talk
Stress and anxiety management
Motivation and goal setting
Visualization and imagery
Performance routines and preparation
Whether you’re preparing for competition or aiming to grow in your personal fitness journey, my goal is to help you build the confidence, focus, and mental strength needed to reach your full potential.

Services
My work begins with understanding where you are right now—mentally, emotionally, and within your sport or fitness journey. From there, we can work together to develop a personalized mindset training plan designed to enhance your overall experience and help you perform at your personal best.
Check out the different ways you or your team can introduce mental performance into your athletic training!
Testimonials
-
Collegiate Volleyball Athlete
“I really enjoyed our sessions together. The group work helped bring chemistry to our team, and the different techniques have helped me in all aspects in my live, both on and off the court. I loved the slide shows and how interactive each session was. I can’t wait to keep learning techniques next fall!”
-
High School Varsity Football Coach
“It was a pleasure to have Camryn Weller work with our Football Team this fall. She did a great job with the players as a group and individually. She gained instant respect from the players and they really bought in. We have always done a lot with our players in terms of preparing them mentally, but Camryn took our players and team to another level. I would highly recommend Camryn Weller to any program in terms of mental performance coach.”
-
High School Varsity Soccer Athlete
“Coming in to this I was slightly skeptical of going to a mental performance consultant and the contents of an actual sports psychology session. I had been trying to improve my mental game for some time and during school season my overall mental state was quite poor as Camryn can attest to. I was very impressed within the first session of how she was able to identify the blockages and flaws in my mindset and as time went on I have grown much more confident, adaptive, and overall much more positive. She is incredibly intuitive and has helped me overcome a lack of confidence, over self-criticism, and in total a negative mindset. I am aspiring to the top level of my sport and to be at the top the mental game is the most important thing and obviously it is not perfect but I can confidently say that Camryn has greatly transformed my mentality within a matter of months and I can’t wait to see where it will be in the time to come.”
-
High School Varsity Soccer Athlete
"Camryn was really great and helped put into perspective that soccer isnt just a physical sport, theres a lot of mental aspects of it. With realizing this, we were able to come up with different ways to manage some of the mental and physical aspects that come before, after, or even during games."